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While not working specifically on the ice, Söderström trains the specific qualities that translate to effectiveness in the rink. In his baseline testing, Söderström looks at speed metrics, each athlete’s power equation, and their acceleration ability before creating his training plan. Ettema, Hans van Gorkum, Gert de Groot, and Gerrit Jan van lngen Schenau These results strongly support the previous finding that skaters of different performance levels can be distinguished by differences in amount of work per stroke and not by differences in stroke frequency. - Ruud W. The high speed and power output of the better skaters is a result of a high amount of work per stroke, caused by a short and effective directed push-off. “So for me, it’s really important with the players I train, they need to know why and what I’m looking for.” 1. And then on to the lunge, and so on, over and over again,” Söderström says. It was only do five reps and five sets in the squat. “For me, when I played, we never had a trainer who said any kind of purpose for what we were doing. Athlete performing sport-specific rotational exercises with the 1080 Quantum Syncro at Muskelcentrum in Uppsala, Sweden From that data-based foundation, Söderström develops a periodization plan in which he tries to make the programming as sport-specific and individualized as possible. With a training group that includes, among others, Gustav Lindström (Detroit Red Wings 2017 NHL 2 nd Round pick), Magnus Hellberg (1 st goaltender selected in the 2011 NHL draft, currently in KHL) and Simon Lundmark (Winnipeg Jets 2019 NHL 2 nd Round pick), Söderström begins with a testing battery that includes analysis from photo cells, VO2 Max readings, and data collected from 1080 Quantum Syncro and 1080 Sprint. They already have that (general athleticism), so for me, to give them a lot of improvement in a three month program, I need to be really specific.” “But for me, I have a couple of high performance hockey players that play in the NHL, AHL, or KHL.
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“If you train younger people, it is better to do it more generally,” Söderström says. Speed On The Ice: Olympic Training With Cory Kennedy